Cov iav kev cob qhia: TPE Agility Ladder, Resistance Parachute, 12 Disc Cones
Kev cob qhia nrawm thiab nrawm yog ib hom kev cob qhia ua haujlwm uas yuav tsum muaj kev txav ceev ceev, xws li ncaws pob, ntaus pob, rugby, kev sib ntaus sib tua dawb thiab ntaus pob.Nws suav nrog kev ceev, tawg, agility thiab dexterity kev cob qhia.Kev cob qhia lub cev kev sib koom tes thiab agility los ntawm kev hloov ko taw nrawm thiab kev hloov pauv.Lub agility ntaiv nrog Disc Cones tuaj yeem muab:
1. Txhim kho lub peev xwm txav tau sai, txhim kho lub cev hloov pauv, sib npaug thiab sib koom ua ke.Piv txwv li, nyob rau hauv lub ntsej muag ntawm lub tsev hais plaub tiv thaiv players sai sai hloov cov kev taw qhia, thiab tshem tawm cov tiv thaiv;
2.Txhim kho qhov ua haujlwm ntawm cov leeg leeg, cov leeg nqaij me ntawm pob taws thiab hauv caug pob qij txha, txo qhov tshwm sim ntawm kev raug mob ntawm cov ceg qis, thiab txhim kho lub suab ntawm lub cev txav;
3.Training kev sib txuas ntawm lub hlwb thiab cov nqaij ntshiv, uas muaj kev txhawb nqa zoo ntawm cov leeg nqaij, lub zog tawg, kev txhawb zog thiab kev ruaj ntseg ntawm cov ceg qis;
Muaj ntau txoj kev cob qhia ntawm Agility Ladder:
1. Cov kauj ruam me me rau pem hauv ntej: kev cob qhia atherosclerosis thiab ntxiv dag zog rau cov leeg pob taws me me - Lub forefoot yog nyob rau hauv av, thiab txhua kauj ruam poob rau hauv lub me me squares, nws yuav tsum briskness, muaj zog atherosclerosis, thiab elastic pob taws.
2.Side kauj ruam: txhim kho ko taw zaus thiab ceev - Pib sawv ntsug kab rov tav, swb koj ob txhais taw ua ke, thiab poob rau hauv cov squares me me ib los ntawm ib qho.Ib yam li ntawd, ua lub teeb thiab ceev ceev, ua kom lub hauv ntej hauv av.
3.Ua ntej thiab tom qab: kev cob qhia ko taw tswj thiab lub cev sib npaug - Pib sawv kab rov tav, nqis mus rau hauv cov squares me me nrog koj txhais taw, ces tawm ntawm cov squares me me hauv lem.
4. Nyob rau hauv thiab tawm: kev cob qhia cadence thiab atherosclerosis - Mus ua ntej nrog ib tug ko taw, ces mus nrog rau lwm yam.Tom qab ntawd, tawm mus nrog ib ko taw ua ntej, thiab tom qab ntawd tawm mus nrog lwm tus ko taw.
5.Ob tug nyob rau hauv thiab ob tawm: kev cob qhia ko taw tswj thiab lub cev tshuav nyiaj li cas - Ib tug ko taw mus ua ntej, lwm yam ko taw mus rau hauv dua, thaum zawv zawg ib square horizontally.Tom qab ntawd, tawm mus nrog ib tug ko taw ua ntej, ces tawm mus nrog lwm tus ko taw, thiab txav ib qho chaw horizontally sab nraum.Yuav tsum tau briskness thiab smoothness.
6.Ski kauj ruam -- Thaum txoj cai ko taw tsoo hauv av, sab laug tes tuav kev sib npaug thiab nce qib.Qhov nruab nrab ntawm lub ntiajteb txawj nqus ntawm lub cev yog nyob rau hauv lub agility ntaiv, thiab mus rau pem hauv ntej ntawm lub ceev tshaj pace.
Post lub sij hawm: Lub Xya hli ntuj-28-2021