Nrog rau COVID-19 kev kis thoob qhov txhia chaw tseem muaj zog, sab nraum zoov zoo li yog qhov chaw nyab xeeb tshaj plaws raws li Lub Chaw Tiv Thaiv Kab Mob (CDC).Txawm li cas los xij, nrog ntau tus neeg tuaj yeem tawm sab nraud rau kev ua si sab nraum zoov, nws puas muaj kev nyab xeeb rau mus pw hav zoov?
CDC hais tias "ua kom lub cev ua haujlwm yog ib txoj hauv kev zoo tshaj plaws kom koj lub siab thiab lub cev noj qab nyob zoo."Lub koom haum txhawb kom cov neeg tuaj xyuas cov chaw ua si thiab chaw pw hav zoov, tab sis nrog qee cov kev cai yooj yim.Koj yuav tsum tau xyaum ua tib zoo saib xyuas tus kheej thiab tswj kev nyob sib nrug deb.
Robert Gomez, kws kho mob kis mob thiab pej xeem kev noj qab haus huv thiab COVID-19 tus kws pab tswv yim ntawm Parenting Pod, kuj pom zoo tias kev mus pw hav zoov muaj kev nyab xeeb tsuav koj ua raws li CDC cov lus qhia.Ua raws li cov lus qhia no kom mus pw hav zoov nyab xeeb thaum Covid:
Nyob hauv zos
"Sim mus pw hav zoov ntawm qhov chaw pw hav zoov hauv zos kom txo koj txoj kev pheej hmoo ntawm kev kis tus kab mob COVID-19," hais Gomez, "Kev mus pw hav zoov ntawm thaj chaw pw hav zoov tshem tawm qhov xav tau kev mus ncig tsis tseem ceeb sab nraum koj lub zej zog."
CDC tseem xav kom koj mus xyuas lub chaw pw hav zoov ua ntej kom paub seb cov chav da dej puas qhib thiab muaj kev pabcuam dab tsi.Qhov no yuav pab koj npaj yam koj xav tau ua ntej thiab tsis txhob xav tsis thoob.
Zam lub sijhawm tsis khoom
Cov chaw pw hav zoov ib txwm muaj neeg coob nyob rau lub caij ntuj sov thiab hnub so hnub so.Txawm li cas los xij, lawv feem ntau nyob ntsiag to thaum lub lim tiam."Kev mus pw hav zoov thaum lub sijhawm tsis khoom tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev cog lus COVID-19 vim tias koj yuav nthuav tawm koj tus kheej rau lwm tus neeg uas tuaj yeem muaj tus kabmob thiab tsis muaj tsos mob," Gomez ceeb toom.Tsis txhob mus deb deb ntawm tsev
Txij li thaum Covid cov cai thiab cov kev cai tuaj yeem hloov pauv sai sai nyob ntawm Covid tus lej, nws tsis yog lub tswv yim zoo los mus deb ntawm tsev lossis ua rau koj mus pw hav zoov ntev heev.Ua raws li kev mus ncig luv luv uas ua rau koj txaus siab rau kev mus pw hav zoov hauv txoj kev nyab xeeb dua.
Mus ncig nrog tsev neeg nkaus xwb
Gomez hais tias kev mus pw hav zoov nrog koj tsev neeg tsuas yog txo qhov kev pheej hmoo ntawm kev kis mus rau lwm tus neeg uas tuaj yeem mob tab sis tsis pom cov tsos mob."Raws li peb txuas ntxiv kawm ntxiv txog txoj kev kis tus kabmob SARS-CoV-2, peb paub tias koj muaj kev pheej hmoo siab tshaj plaws thaum nyob ze nrog lwm tus neeg vim nws kis tau yooj yim ntawm cov tee dej los ntawm kev hnoos lossis txham," Dr. Loyd ntxiv, "Vim li no koj yuav tsum khaws koj pab pawg me, mus nrog cov neeg hauv koj tsev neeg."
Tswj kev nyob sib nrug deb
Yog lawm, txawm nyob rau sab nraum zoov koj yuav tsum nyob tsawg kawg yog rau ko taw deb ntawm cov neeg koj tsis nyob nrog.Gomez hais tias "Kev tsis tswj hwm kev nyob sib nrug deb ua rau koj muaj kev pheej hmoo ntawm kev nyob ze rau ib tus neeg uas muaj tus kab mob thiab tsis paub tias lawv muaj," Gomez hais.Thiab, raws li CDC pom zoo, yog tias koj tswj tsis tau qhov kev ncua deb, hnav daim npog qhov ncauj.CDC hais tias "Kev npog ntsej muag yog qhov tseem ceeb tshaj plaws nyob rau lub sijhawm thaum kev sib txawv hauv zej zog nyuaj," CDC hais tias.Pack koj tus kheej taws thiab zaub mov.
Ntxuav koj ob txhais tes
Tej zaum koj yuav nkees ntawm kev hnov cov lus qhia no, tab sis kev tu cev zoo yog qhov tsim nyog nrog nws los ua kom qeeb kis ntawm COVID-19 thiab lwm yam kab mob.Ib yam mus rau thaum koj mus rau qhov chaw pw hav zoov."Thaum koj nres ntawm chaw nres tsheb roj, hnav koj lub npog ntsej muag, xyaum kev sib txawv thiab ntxuav koj txhais tes zoo li koj xav tau thaum mus tom khw muag khoom noj," hais Dr. Loyd.
Gomez piav qhia tias "Tsis txhob ntxuav tes tuaj yeem ua rau koj muaj kev pheej hmoo ntawm COVID-19 cov kab mob ntawm koj txhais tes, uas koj tuaj yeem tau txais los ntawm cov khoom koj tau kov," Gomez piav qhia, "Koj txoj kev pheej hmoo ntawm kev cog lus COVID-19 nce ntxiv los ntawm qhov peb txhua tus nyiam. kov peb lub ntsej muag yam tsis tau pom nws. "
Tshuag li
Txawm hais tias feem ntau cov chaw pw hav zoov tau ua raws li CDC cov lus qhia rau kev tu vaj tse, nws zoo dua kom muaj kev nyab xeeb dua li thov txim.Koj yeej tsis paub thaum twg thiab ntau npaum li cas cov chaw tau ntxuav thiab ntxuav lawv zoo npaum li cas.Dr. Loyd hais tias "Yog tias koj mus rau qhov chaw pw hav zoov, nws yog ib qho tseem ceeb uas yuav tsum tau khaws cov qhov ncauj qhov ntswg, tshuaj ntxuav tes, tshuaj tua kab mob thiab xab npum," hais tias Dr. taug kev los ntawm thoob plaws lub tebchaws - yog li koj tsis paub leej twg lossis lawv tau raug cuam tshuam dab tsi. "
Zuag qhia tag nrho, kev mus pw hav zoov tuaj yeem yog ib qho kev ua si uas koj tuaj yeem txaus siab thaum lub sijhawm muaj tus kabmob kis tus kabmob kis tau ntev npaum li koj ua raws CDC cov lus qhia.Dr. Loyd hais tias "Yog tias koj nyob deb, hnav lub npog ntsej muag, thiab xyaum tu cev zoo, mus pw hav zoov yog ib qho kev pheej hmoo tsawg tam sim no," Txawm li cas los xij, yog tias koj pib tsim cov tsos mob lossis lwm tus hauv koj pab pawg. puas yog, nws yog ib qho tseem ceeb kom cais tus neeg mob tam sim ntawd thiab tiv tauj lwm tus neeg nyob hauv tsev uas koj tuaj yeem ntsib nrog. "
Post lub sij hawm: Jan-12-2022